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damfig
Journal
21 Jan 21
damfig's Journal, 21 January 2021
damfig's Profile
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Weigh In record (no journal entry) for 21 January 2021
190.5 lb
Lost so far:
0 lb
.
Still to go:
43.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2021:
290 kcal
Fat: 7.00g | Prot: 13.00g | Carb: 46.00g.
Breakfast:
Malt-O-Meal Honey Nut Scooters, Organic Valley Organic Reduced Fat 2% Milk.
more...
2754 kcal
Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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damfig's weight history
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