Weigh In record (no journal entry) for 19 January 2021
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181.2 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1704 kcal
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Fat: 67.89g | Prot: 122.38g | Carb: 150.03g.
Breakfast: Itambé Pro Whey Chocolate, Piracanjuba Manteiga com Sal, Ovo, Visconti Pão de Forma Integral. Lunch: Hortifruti Mamão Formosa, Itambé Mussarela Fatiada, Cebolas, Tomates, Azeite de Oliva, Copacol Filezinho de Frango Sassami. Dinner: Ateliê do Sabor Sanduíche de Salame e Rúcula, Sanduíche de Presunto e Queijo com Manteiga e Alface, Suco de Laranja Natural. Snacks/Other: Peccin Trento Torta de Limão, Peccin Trento Dark. more...
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losing 6.2 lb a week
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