Weigh In record (no journal entry) for 18 January 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 January 2021:
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1738 kcal
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Fat: 55.86g | Prot: 139.16g | Carb: 172.87g.
Breakfast: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Itambé Leite Semidesnatado Pro, Jasmine Aveia Flocos Grossos, Vitapower Pasta de Amendoim Cookies, Banana Nanica, Laranja Pêra. Lunch: MID Suco Mid, Azeite de Oliva, Carne de Porco do Lombo (Lombo, Magra), Yoki Farofa de Milho, Cenouras Cozidas. Dinner: Laranja Pêra, Azeite de Oliva, Itambé Mussarela Fatiada, Ovo, Copacol Filezinho de Frango Sassami. Snacks/Other: Itambé Iogurte Fit Morango , Ovo Frito, Visconti Pão de Forma Integral, Nestlé Cookie Classic, Lindt Roasted Hazelnut Dark Chocolate, Garoto Caribe. more...
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gaining 7.7 lb a week
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