Weigh In record (no journal entry) for 15 January 2021
|
180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2021:
|
1696 kcal
|
Fat: 59.23g | Prot: 135.29g | Carb: 162.60g.
Breakfast: Itambé Pro Whey Chocolate, Tirolez Creme de Queijo Minas Frescal Light, Sadia Peito de Peru Cozido e Defumado, Itambé Queijo Prato Fatiado, Pão Caseiro. Lunch: Brigadeiro, Sodiê Beijinho , Sadia Patinho Suíno, Azeite de Oliva, Cenouras Cozidas, Abacaxi, Mamão Formosa, Café. Dinner: Brasil Frutt Castanha do Pará Natural, Copacol Filezinho de Frango Sassami. Snacks/Other: Triangulo Mineiro Leite Integral, Hortifruti Mamão Formosa, Banana Nanica. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|