Weigh In record (no journal entry) for 14 January 2021
|
179.9 lb
Lost so far: 0.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2021:
|
2410 kcal
|
Fat: 72.25g | Prot: 149.90g | Carb: 290.73g.
Breakfast: Monster Energy Mango Loco, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Vitapower Pasta de Amendoim Cookies, Yoki Oat Bran Farelo de Aveia, Jasmine Aveia Flocos Grossos. Lunch: Azeite de Oliva, Óleo de Coco, Zilio Farinha de Mandioca, Cebolas, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Cenouras, Copacol Filezinho de Frango Sassami, Hortifruti Manga Tommy. Dinner: Beijo Doce Beijinho, Brigadeiro, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Cebolas, Óleo de Coco, Zilio Farinha de Mandioca, Cenouras, Azeite de Oliva, Copacol Filezinho de Frango Sassami. Snacks/Other: Abacaxi, Oba Provolone Desidratado , Lacta Bis Xtra, Lindt Roasted Hazelnut Dark Chocolate. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|