Weigh In record (no journal entry) for 13 January 2021
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181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1704 kcal
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Fat: 58.21g | Prot: 137.80g | Carb: 157.53g.
Breakfast: Itambé Queijo Prato Fatiado, Sadia Peito de Peru Cozido e Defumado, Pão Francês, Suco de Laranja Natural, Café. Lunch: Nestlé Cookie Classic , Suco de Laranja Natural, Cenouras, Zilio Farinha de Mandioca, Cebolas, Clara de Ovo, Ovo, Óleo de Coco, Sadia Patinho Suíno. Dinner: Azeite de Oliva, Sadia Patinho Suíno, Fleischmann Clara de Ovo Pasteurizada Resfriada , Ovo, Zilio Farinha de Mandioca, Cebolas, Cenouras, Óleo de Coco. Snacks/Other: Peccin Trento Dark, Garoto Baton Morango, Kibon Frutilly Morango, Nestlé Molico Triplo Zero Sabor Morango. more...
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steady weight
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