Weigh In record (no journal entry) for 12 January 2021
|
181.7 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 January 2021:
|
1623 kcal
|
Fat: 58.68g | Prot: 122.50g | Carb: 161.00g.
Breakfast: Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Banana Nanica, Yoki Oat Bran Farelo de Aveia, Jasmine Aveia Flocos Grossos, Triangulo Mineiro Leite Integral. Lunch: Maracujá, Laranjas, Maxxi Ovos Clara de Ovo Pasteurizada Resfriada, Cebolas, Piracanjuba Manteiga com Sal, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo. Dinner: Fleischmann Clara de Ovo Pasteurizada Resfriada , Azeite de Oliva, Azeite de Oliva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sadia Patinho Suíno. Snacks/Other: Kopenhagen Tablete Lajotinha, Peccin Trento Massimo Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|