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Upton OGoode
Journal
10 Jan 11
Upton OGoode's Journal, 10 January 2011
Upton OGoode's Profile
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Weigh In record (no journal entry) for 10 January 2011
192.2 lb
Lost so far:
0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2011:
1980 kcal
Fat: 81.38g | Prot: 65.18g | Carb: 273.21g.
Breakfast:
Dr. Pepper (20 oz), 14" Large Pepperoni Thin'N Crispy Pizza.
Lunch:
Coca-Cola Classic Soda, Tostada with Beans, Beef and Cheese.
Snacks/Other:
Peanut M&M's (Fun Size), Peanut Butter Cups.
more...
2829 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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