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Upton OGoode
Journal
11 Oct 13
Upton OGoode's Journal, 11 October 2013
Upton OGoode's Profile
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Weigh In record (no journal entry) for 11 October 2013
189.2 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2013:
2366 kcal
Fat: 80.04g | Prot: 152.12g | Carb: 267.89g.
Breakfast:
Grapes, Yoplait Greek Blended Yogurt - Strawberry Raspberry.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Chipotle Mexican Grill Barbacoa Burrito, Chevy's Fresh Mex Refried Beans, Chevy's Fresh Mex Fresh Mex Rice.
Dinner:
Green String Beans, Pork Chop.
more...
2784 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes.
more...
losing 9.3 lb a week
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