Upton OGoode's Journal, 08 October 2013

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Weigh In record (no journal entry) for 08 October 2013

193.6 lb Lost so far: 0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:

1490 kcal

Fat: 53.58g | Prot: 51.87g | Carb: 202.77g. Breakfast: Tomatoes, Cream Cheese, Panera Bread Sesame Bagel. Lunch: chicken tikka, rice, onion, boiled potato, samosa, naan. more...

2139 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 38.6 lb a week

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Upton OGoode's Journal, 08 October 2013

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