Weigh In record (no journal entry) for 02 January 2021
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144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2021:
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1378 kcal
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Fat: 89.59g | Prot: 67.13g | Carb: 79.94g.
Breakfast: Santa Clara Nata, Café, Café. Lunch: Limão, Água, Cacau em Pó (Não Adocicado), Da Colônia Amendoim Torrado sem Pele, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Frimesa Manteiga Extra sem Sal, Frimesa Panceta, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Perdigão Linguiça de Pernil. Dinner: Frimesa Presunto Fatiado, Pizza com Carne, Pizza de Massa Fina com Carne, Pizza Hut Bacon C/ Requeijão Pan Pizza (Pequena), Pizza Hut Frango C/ Requeijão Pan Pizza (Média). Snacks/Other: Café, Frimesa Creme de Leite. more...
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losing 1.5 lb a week
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Fernanda A. de Lara's weight history
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