Weigh In record (no journal entry) for 30 December 2020
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342.4 lb
Lost so far: 0 lb.
Still to go: 110.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2020:
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1439 kcal
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Fat: 112.09g | Prot: 86.23g | Carb: 21.78g.
Breakfast: Оливковое Масло, Лук, Квашеная Капуста, Дайкон, Говяжий Фарш. Lunch: Оливковое Масло, Лук, Квашеная Капуста, Куриные Голени с Кожей, Авокадо. more...
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losing 9.3 lb a week
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