Weigh In record (no journal entry) for 28 December 2020
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143.3 lb
Lost so far: 0.2 lb.
Still to go: 24.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2020:
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1302 kcal
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Fat: 100.32g | Prot: 75.45g | Carb: 26.44g.
Breakfast: Ovo (Inteiro), Copra Óleo de Coco Extra Virgem, Café, Café, Santa Clara Nata. Lunch: Estrela do Oriente Nozes Natural Descascada, Estrela do Oriente Castanha do Pará, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, La Violetera Castanha de Caju Natural, Da Colônia Amendoim Torrado sem Pele, Pernil Assado, Frimesa Linguiça de Pernil. Dinner: Frimesa Linguiça de Pernil, Seara Presunto Cozido, Psyllium, Sementes de Linhaça, Sadia Queijo Mussarela (40g), Ovo Frito. Snacks/Other: Ovo, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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losing 3.1 lb a week
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Fernanda A. de Lara's weight history
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