Weigh In record (no journal entry) for 27 December 2020
|
143.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2020:
|
1261 kcal
|
Fat: 98.77g | Prot: 74.06g | Carb: 20.77g.
Breakfast: Frimesa Presunto Fatiado, Piracanjuba Queijo Prato, Copra Óleo de Coco Extra Virgem, Café, Café, Santa Clara Nata. Lunch: Clight Maracujá, Psyllium, Copra Coco Ralado sem Açúcar, Menina Leite de Coco, Frimesa Creme de Leite, Pernil Assado, Frimesa Panceta, Frimesa Linguiça de Pernil. Dinner: Frimesa Presunto Fatiado, Sementes de Linhaça, Psyllium, Da Colônia Amendoim Torrado sem Pele, Frimesa Panceta, Pernil Assado, Frimesa Linguiça de Pernil, Ovo Frito, Ovo Frito. Snacks/Other: Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fernanda A. de Lara's weight history
|