Upton OGoode's Journal, 04 October 2013

188.9 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

2518 kcal

Fat: 128.55g | Prot: 130.13g | Carb: 212.38g.   Breakfast: Fried Egg, McDonald's Sausage Patty, French Toast with Butter. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Dirty Potato Chips Sour Cream & Onion Potato Chips, Good Times BLT Sandwich. Dinner: Pork Chop, Green String Beans. Snacks/Other: Raspberry Danish Pastry. more...

2088 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...