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Upton OGoode
Journal
02 Oct 13
Upton OGoode's Journal, 02 October 2013
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Weigh In record (no journal entry) for 02 October 2013
191.1 lb
Lost so far:
0 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2013:
2034 kcal
Fat: 86.98g | Prot: 132.91g | Carb: 147.58g.
Breakfast:
Pork and Beef Sausage, Fried Egg, Plain French Toast.
Lunch:
Texas Roadhouse Steak Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun.
Dinner:
Fish, Country Crock Shedd's Spread Original, White Potatoes (Flesh and Skin), Green String Beans.
more...
2112 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 12.3 lb a week
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