Weigh In record (no journal entry) for 01 October 2013
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189.4 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2460 kcal
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Fat: 84.02g | Prot: 132.30g | Carb: 295.42g.
Breakfast: trader soy powder, mountain high plain, banana, Chocolate Milk (Lowfat), Country Crock Shedd's Spread Original, Einstein Brothers Bagels Sesame Bagel, Boiled Egg. Lunch: chicken tikka, rice, onion, boiled potato, samosa, naan. Dinner: Tilapia (Fish), Bread Crumbs, Egg. more...
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2787 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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