Weigh In record (no journal entry) for 30 September 2013
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2781 kcal
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Fat: 109.21g | Prot: 207.87g | Carb: 250.99g.
Breakfast: Boiled Egg, Chocolate Milk (Lowfat), Einstein Brothers Bagels Sesame Bagel, Country Crock Shedd's Spread Original. Lunch: Boston Market Garlic Dill New Potatoes, Boston Market 1/4 White Rotisserie Chicken, Boston Market Green Beans. Dinner: Chicken Breast, Mustard, Tomatoes, Broccoli. Snacks/Other: Ice Cream, Butter Cookies (Enriched), M&M's Peanut M&M's (Package), Cupcake with Icing. more...
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2790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 7.7 lb a week
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Upton OGoode's weight history
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