Weigh In record (no journal entry) for 15 December 2020
|
145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
1293 kcal
|
Fat: 69.31g | Prot: 92.37g | Carb: 75.93g.
Breakfast: Azeite de Oliva Extra-Virgem, Guimarães Farinha de Amendoim , Café, Ovo, Queijo Parmesão (Ralado), Perdigão Peito de Peru Defumado, Queijo Mozzarella. Lunch: Creme de Espinafre, Abobrinha Refogada, Peixe Empanado Frito. Dinner: Feijão Preto Cozido, Farofa, Abóbora Cozida, Batata Inglesa Cozida, Carne de Panela. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anabelapaiva's weight history
|