Weigh In record (no journal entry) for 29 September 2013
|
188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
2994 kcal
|
Fat: 89.30g | Prot: 184.20g | Carb: 379.03g.
Breakfast: Country Crock Shedd's Spread Original, Einstein Brothers Bagels Sesame Bagel, trader soy powder, mountain high plain, banana, Chocolate Milk (Lowfat). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Rubio's Fresh Mexican Grill Big Burrito Especial Carnitas. Dinner: Broccoli, Tomatoes, Mustard, Chicken Breast. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz Can). more...
|
|
3183 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Upton OGoode's weight history
|