Weigh In record (no journal entry) for 14 December 2020
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145.9 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2020:
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828 kcal
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Fat: 51.45g | Prot: 54.82g | Carb: 35.57g.
Breakfast: Philadelphia Cream Cheese Light, Queijo Parmesão (Ralado), Mãe Terra Farinha de Linhaça Dourada, Ovo, Café. Lunch: Melão, Suco de Melancia, Couve Refogada, Qualidoro Palmito Pupunha, Cenouras Cozidas, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% . more...
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losing 5.4 lb a week
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