Weigh In record (no journal entry) for 10 December 2020
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178.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2020:
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1230 kcal
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Fat: 31.30g | Prot: 84.32g | Carb: 152.76g.
Breakfast: Nestlé Aveia em Flocos (10g), Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Amoras Congeladas, Triangulo Mineiro Leite Integral. Lunch: Merluza, Tomates, Espinafre Cozido (de Espinafre Fresco), Arroz Parboilizado Cozido. Snacks/Other: Jasmine Granola Tradicional com Coco e Uvas-Passas, Nestlé Leite Ninho, Vilela Creme de Açaí com Guaraná , Itambé Leite em Pó Integral, Gold Achocolatado Diet, Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Café. more...
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gaining 0.2 lb a week
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