Upton OGoode's Journal, 26 September 2013

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Weigh In record (no journal entry) for 26 September 2013

192.0 lb Lost so far: 0 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2013:

2374 kcal

Fat: 141.69g | Prot: 133.10g | Carb: 152.52g. Breakfast: IHOP Split Decision Breakfast. Lunch: Chili with Beans (Canned). Dinner: Boiled Egg, Country Crock Shedd's Spread Original, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2341 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 44 minutes. more...

gaining 1.1 lb a week

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Upton OGoode's Journal, 26 September 2013

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