Weigh In record (no journal entry) for 04 January 2011
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189.8 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1462 kcal
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Fat: 45.03g | Prot: 106.73g | Carb: 161.92g.
Breakfast: Red Delicious Apples, Banana, Assorted Chocolates. Lunch: Ramen Ginger Chicken, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), White Rice. more...
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losing 1.5 lb a week
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Upton OGoode's weight history
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