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Krank Grippe toll
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292.1 lb
Lost so far: 3.3 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1645 kcal
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Fat: 84.14g | Prot: 59.15g | Carb: 167.63g.
Breakfast: Espresso, Orangensaft, Kartoffelbrot, Metzgerfrisch Leberkäse. Lunch: Lyoner, Kartoffelbrot, Semmel, Metzgerfrisch Leberkäse. Dinner: Schinken (Extra mager), Kartoffelbrot. Snacks/Other: Volvic Kirsche, funny-frisch Chipsfrisch Ungarisch. more...
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3726 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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