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BrianKochanski
Journal
21 Oct 10
BrianKochanski's Journal, 21 October 2010
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Weigh In record (no journal entry) for 21 October 2010
165.0 lb
Lost so far:
0.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2010:
1532 kcal
Fat: 44.92g | Prot: 81.55g | Carb: 217.38g.
Breakfast:
Cheerios, Milk (Nonfat).
Lunch:
Macaroni or Pasta Salad, Chicken Caesar Cool Wrap.
more...
1823 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
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