Weigh In record (no journal entry) for 21 September 2013
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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1451 kcal
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Fat: 52.78g | Prot: 108.52g | Carb: 130.10g.
Lunch: Soy Ginger Cod. Dinner: Trader Joe's Organic Flour Tortillas, Trader Joe's Pork Carnitas, Chicken Thigh (Skin Not Eaten), Wild Atlantic Salmon . Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Japanese Rice Crackers, Iso Peanut, Trail Mix Fruit & Nut Bar. more...
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losing 5.6 lb a week
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bumbye's weight history
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