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buckmccalla
Journal
20 Sep 13
buckmccalla's Journal, 20 September 2013
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Weigh In record (no journal entry) for 20 September 2013
240.0 lb
Lost so far:
10.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2013:
1489 kcal
Fat: 98.96g | Prot: 53.31g | Carb: 103.59g.
Breakfast:
Great Value Corn Flakes Cereal, Great Value 2% Reduced Fat Milk, Coffee (Brewed From Grounds) .
Lunch:
Gatorade G2 Perform 02 - Grape (20 oz Bottle), Chiquita Banana.
Dinner:
Coffee (Brewed From Grounds), Ranch Salad Dressing, Steak Escape One Killer Salad with Steak.
more...
3526 kcal
Activities & Exercise:
Golf (cart) - 6 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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