Weigh In record (no journal entry) for 25 November 2020
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179.7 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1588 kcal
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Fat: 49.86g | Prot: 131.69g | Carb: 166.20g.
Breakfast: Estrela do Oriente Castanha do Pará, Tomates, Danone Requeijão Cremoso Tradicional, Itambé Mussarela Fatiada, Seara Peito de Peru, Visconti Pão de Forma Tradicional, Itambé Pro Whey Caramelo. Lunch: Vagem Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Super Frango Filezinho Sassami, Azeite de Oliva. Dinner: Nestlé Negresco Cookie, Azeite de Oliva, Super Frango Filezinho Sassami, Sopa de brócolis. Snacks/Other: Melão Amarelo, Nestlé Cookie Chocolate, Santa Helena Paçoca Zero com Aveia, Monster Energy Mango Loco. more...
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losing 6.2 lb a week
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