Weigh In record (no journal entry) for 18 November 2020
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177.3 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1826 kcal
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Fat: 65.71g | Prot: 138.71g | Carb: 179.84g.
Breakfast: Melitta Café sem Açúcar, Suco verde com abacaxi, Azeite de Oliva, Ovo, Banana Nanica, Growth Whey Protein Concentrado 80% (sabor natural). Lunch: Suco verde com abacaxi, Boa Nata Queijo Minas Padrão, Abobrinha Cozida, Berinjela Cozida, Cebolas Maduras Cozidas, Tomates, Molho de Tomate Caseiro, Beterraba Cozida, Sadia Patinho Suíno, Azeite de Oliva. Dinner: Arroz Parboilizado Cozido. Snacks/Other: Salada de frutas, Azeite de Oliva, Sadia Patinho Suíno, Pepino (com Casca), Yorgus Iogurte Grego Desnatado, Salada de frutas, Lindt Intense Orange, Peccin Trento Massimo Chocolate, Peccin Trento Massimo Chocolate. more...
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losing 1.5 lb a week
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