Weigh In record (no journal entry) for 18 November 2020
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204.2 lb
Lost so far: 7.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2020:
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1744 kcal
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Fat: 102.20g | Prot: 103.73g | Carb: 84.15g.
Breakfast: Coffee, Fried Egg, Great Value Lower Sodium Bacon, Light Cream. Lunch: Thai Kitchen Red Curry Chicken. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Provolone Cheese, Steak-umm Sliced Steaks. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee, Grapes, Blueberries. more...
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losing 7.0 lb a week
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