Weigh In record (no journal entry) for 17 November 2020
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1477 kcal
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Fat: 63.16g | Prot: 103.47g | Carb: 129.26g.
Breakfast: Itambé Leite em Pó Integral, Gold Achocolatado Diet, Growth Whey Protein Concentrado 80% (sabor natural), Café, Danone Requeijão Cremoso Tradicional, Tomates, Itambé Mussarela Fatiada, Perdigão Presunto Cozido, Visconti Pão de Forma Tradicional, Salsinha, Suco de Limão, Abacaxi, Couve Manteiga Crua. Lunch: Coca-Cola Coca-Cola Zero, Azeite de Oliva Extra-Virgem, Sadia Patinho Suíno, Boa Nata Queijo Minas Padrão, Molho de Tomate Caseiro, Abobrinha Cozida, Berinjela Cozida, Tomates, Cebolas. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate, Santa Helena Paçoca Zero com Aveia, Moreninha Cocada Caseira Cremosa, Vitao Goiabada Zero. more...
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steady weight
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