Weigh In record (no journal entry) for 13 November 2020
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2020:
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1776 kcal
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Fat: 51.27g | Prot: 132.27g | Carb: 194.86g.
Breakfast: Azeite de Oliva Extra-Virgem, Paracatu Manteiga com Sal, Visconti Pão de Forma Tradicional, Ovo, Café, Growth Whey Protein Concentrado 80% (sabor natural), Gold Achocolatado em Pó Diet. Lunch: Yamamotoyama Ban-Chá Chá Verde Torrado, Abacaxi, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Lindt Strawberry Intense. Dinner: Abacaxi, Filé de Frango Grelhado, Beterraba Cozida, Arroz Parboilizado Cozido. Snacks/Other: Azeite de Oliva, Ovo, Visconti Pão de Forma Tradicional, Arcor Pirulito Big Big, Lindt Strawberry Intense. more...
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losing 3.1 lb a week
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