Weigh In record (no journal entry) for 12 November 2020
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2020:
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1784 kcal
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Fat: 60.60g | Prot: 105.18g | Carb: 203.77g.
Breakfast: Gold Achocolatado em Pó Diet, Nestlé Leite Ninho, Growth Whey Protein Concentrado 80% (sabor natural), Café. Lunch: Hemmer Ketchup Zero, Queijo Minas, Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Liv Up Batata Rústica com Alecrim. Dinner: Paracatu Manteiga com Sal, Boa Nata Queijo Minas Padrão, Visconti Pão de Forma Integral. Snacks/Other: Eco Fresh Creme de Cupuaçu, Clac Pipoca Doce Caramelizada, Pipoca Branca (em Óleo), Lindt Strawberry Intense, Laranja Pêra. more...
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gaining 6.2 lb a week
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