Weigh In record (no journal entry) for 11 September 2013
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292.8 lb
Lost so far: 2.6 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2013:
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2819 kcal
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Fat: 128.29g | Prot: 106.10g | Carb: 336.98g.
Breakfast: McDonald's McMuffin Egg, McDonald's McMuffin Sausage & Egg, McDonald's Orangensaft (Klein). Lunch: Maggi Schwäbische Käse-Spätzle, Schinken (Regulär, ca. 11% Fett), Semmel, Metzgerfrisch Leberkäse. Dinner: Handl Tyrol Tiroler Speck, Vollkornbrot, Gekochter Kürbis. Snacks/Other: Magnum Classic Mini, Coca-Cola Coca-Cola, Merci Merci Finest Selection, Volvic Apfel. more...
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3904 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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