Weigh In record (no journal entry) for 11 November 2020
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2020:
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2362 kcal
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Fat: 92.89g | Prot: 109.70g | Carb: 270.01g.
Breakfast: Gold Achocolatado Diet, Nestlé Leite Ninho, Growth Whey Protein Concentrado 80% (sabor natural), Café, Suco de Limão, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). Lunch: Abacaxi, Queijo Branco, Filé de Frango Grelhado, Arroz Parboilizado Cozido, Feijão Carioca Cozido. Dinner: Nestlé Prestígio Dark, Peccin Trento Massimo Chocolate, Junior Maionese Grill, Liv Up Batata Rústica com Alecrim, Ruffles Batata Frita. Snacks/Other: Vale da Canastra Provolone Desidratado, Chá Verde, Peccin Trento Torta de Limão. more...
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losing 12.3 lb a week
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