Weigh In record (no journal entry) for 09 November 2020
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177.7 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2020:
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1474 kcal
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Fat: 57.66g | Prot: 109.58g | Carb: 126.12g.
Breakfast: Lindt Swiss Dark Chocolate, Morangos, Abacaxi, Azeite de Oliva, Ovo, Perdigão Presunto Cozido. Lunch: Azeite de Oliva, Sodiê Bolo Ganache de Limão, Café, Carne de Porco do Lombo (Lombo, Magra). Dinner: Lindt Swiss White Chocolate, Carne de Porco do Lombo (Lombo, Magra), Peccin Trento Allegro, Arroz Parboilizado Cozido, Camil Feijão Carioca Temperado Cozido, Azeite de Oliva. more...
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gaining 1.9 lb a week
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