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Haloforu
Journal
07 Sep 13
Haloforu's Journal, 07 September 2013
Haloforu's Profile
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Weigh In record (no journal entry) for 07 September 2013
159.0 lb
Lost so far:
29.8 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
188 kcal
Fat: 15.49g | Prot: 7.13g | Carb: 8.73g.
Breakfast:
Dry Roasted Almonds (with Salt Added).
Lunch:
Jif Extra Crunchy Peanut Butter, The Biggest Loser Celery Sticks.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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