Weigh In record (no journal entry) for 05 November 2020
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2020:
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1412 kcal
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Fat: 68.03g | Prot: 84.99g | Carb: 116.09g.
Breakfast: Café. Lunch: Acerola, Azeite de Oliva, Sadia Patinho Suíno, Camil Feijão Carioca Temperado Cozido, Repolho Refogado. Dinner: Itambé Mussarela Fatiada, Azeite de Oliva, Repolho Refogado, Camil Feijão Carioca Temperado Cozido, Ovo, Perdigão Presunto Cozido. Snacks/Other: Jasmine Granola Integral, Polpa de Bacuri, Sodiê Bolo Ganache de Limão, Cacau Show Panetone Gotas de Chocolate, Peccin Trento Massimo Chocolate. more...
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gaining 7.7 lb a week
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