Weigh In record (no journal entry) for 02 November 2020
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175.5 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1266 kcal
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Fat: 35.13g | Prot: 72.45g | Carb: 164.53g.
Breakfast: Growth Whey Protein Concentrado 80% (sabor natural), Triangulo Mineiro Leite Integral, Quaker Aveia em Flocos, Banana Prata. Lunch: Doce Famoso Barrinha de Fruta, Poços de Caldas Requeijão Cremoso, Frango cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Peccin Trento Allegro. more...
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gaining 4.6 lb a week
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