Weigh In record (no journal entry) for 01 November 2020
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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815 kcal
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Fat: 28.17g | Prot: 43.57g | Carb: 99.93g.
Breakfast: Cafezinho, Forno de Minas Pão de Queijo Tradicional, Itambé IOGURTE FIT MORANGO 170G, Growth Whey Protein Concentrado 80% (sabor natural), Ovo, Banana Nanica. more...
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gaining 6.2 lb a week
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brunamilanez's weight history
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