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bumbye
Journal
05 Sep 13
bumbye's Journal, 05 September 2013
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Weigh In record (no journal entry) for 05 September 2013
148.2 lb
Lost so far:
21.8 lb
.
Still to go:
148.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2013:
420 kcal
Fat: 18.00g | Prot: 13.00g | Carb: 54.00g.
Snacks/Other:
Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut.
more...
2043 kcal
Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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bumbye's weight history
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