Weigh In record (no journal entry) for 31 October 2020
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173.9 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1287 kcal
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Fat: 34.03g | Prot: 70.32g | Carb: 168.82g.
Lunch: Aliança Suco de Uva Tinto Integral, Tirolez Creme de Queijo Minas Frescal, Frango cozido, Paracatu Manteiga com Sal, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abóbora Cabotia, Arroz Parboilizado Cozido. Dinner: Arroz Parboilizado Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Coxão Duro Cozido. Snacks/Other: Peccin Trento Dark. more...
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losing 6.2 lb a week
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