Weigh In record (no journal entry) for 30 October 2020
|
174.8 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2020:
|
1149 kcal
|
Fat: 36.40g | Prot: 95.55g | Carb: 112.52g.
Breakfast: Mangas, Jasmine Farinha de Linhaça Dourada Estabilizada, Paracatu Manteiga com Sal, Ovo, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica. Dinner: Tirolez Creme de Queijo Minas Frescal, Frango cozido. Snacks/Other: Nestlé Prestígio Dark, Itambé Pro Whey. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brunamilanez's weight history
|