Weigh In record (no journal entry) for 28 October 2020
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174.4 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1302 kcal
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Fat: 51.51g | Prot: 101.76g | Carb: 108.75g.
Breakfast: Paracatu Manteiga com Sal, Growth Whey Protein Concentrado 80% (sabor natural), Ovo, Banana Nanica. Lunch: Peccin Trento Dark, Coxão Duro Cozido, Mandioca Cozida, Paracatu Manteiga com Sal, Cebolas, Espinafre, Tomatinho, Itambé Mussarela Fatiada, Spoleto Champignon em Conserva, Ovo. Snacks/Other: Growth Whey Protein Concentrado 80% (sabor natural), Nestlé Leite Ninho, Gold Achocolatado Diet, Café. more...
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losing 3.1 lb a week
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