Weigh In record (no journal entry) for 27 October 2020
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174.8 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1458 kcal
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Fat: 35.40g | Prot: 100.36g | Carb: 188.21g.
Breakfast: Melancia. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Copra Óleo de Coco Extra Virgem, Abóbora Cabotia, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Camil Feijão Carioca Temperado Cozido, Coxão Duro Cozido. Dinner: Itambé Pro Whey Caramelo, Itambé Pro Whey Chocolate. Snacks/Other: Nestlé Negresco Cookie, Nestlé Cookie Classic , Trident Trident Sensations, Suco de Laranja Natural. more...
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losing 7.7 lb a week
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