Weigh In record (no journal entry) for 26 October 2020
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175.9 lb
Lost so far: 1.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1407 kcal
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Fat: 46.40g | Prot: 109.43g | Carb: 141.07g.
Breakfast: Paracatu Manteiga com Sal, Growth Whey Protein Concentrado 80% (sabor natural), Banana Nanica, Ovo. Lunch: Tomatinho, Frango cozido. Dinner: Berry Good Mix de Frutas Vermelhas Congeladas, Yorgus Iogurte Grego Desnatado, Cebolas, Espinafre, Azeite de Oliva, Ovo. Snacks/Other: Muffato Bolo Prestigio, Yamamotoyama Ban-Chá Chá Verde Torrado, Aliança Suco de Uva Integral. more...
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gaining 4.6 lb a week
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