Weigh In record (no journal entry) for 24 October 2020
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175.3 lb
Lost so far: 2.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1686 kcal
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Fat: 61.29g | Prot: 129.96g | Carb: 153.91g.
Lunch: Frango cozido, Camil Feijão Carioca Temperado Cozido, Yoki Farofa de Milho, Brócolis Cozido, Arroz Parboilizado Cozido. Dinner: Lindt Swiss Dark Chocolate, Santa Helena Paçoca Zero com Aveia, Batata (com Casca), Sopa de brócolis com camarão, Ovo Cozido, Frango cozido. Snacks/Other: Peccin Trento Dark, Nestlé Cookie Classic , Growth Whey Protein Concentrado 80% (sabor natural), São Braz Açaí Puro, Hemmer Xarope de Guaraná. more...
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losing 12.3 lb a week
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