Weigh In record (no journal entry) for 23 October 2020
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177.0 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1745 kcal
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Fat: 55.43g | Prot: 127.86g | Carb: 188.80g.
Breakfast: Café, Nestlé Leite Ninho, Growth Whey Protein Concentrado 80% (sabor natural), Bauducco Chocottone. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Frutas, Frango cozido. Dinner: Nestlé Cookie Classic , Jasmine Granola Integral Banana e Canela com Castanha do Pará , Salada de Frutas, Nestlé Molico Triplo Zero Sabor Morango, Itambé Mussarela Fatiada, Brócolis Cozido, Frango cozido. Snacks/Other: Peccin Trento Dark. more...
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losing 1.5 lb a week
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