Weigh In record (no journal entry) for 12 November 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1122 kcal
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Fat: 51.97g | Prot: 93.33g | Carb: 72.47g.
Breakfast: Optimum Nutrition Протеин 100% Whey Gold Standard, Простоквашино Молоко 2,5%, Бахетле Пирожок с Грибами и Капустой. Lunch: Говядина Отварная, Салат Витаминный, Гречка Отварная. more...
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